Dec 10, 2012 5:00am EST
dietitian marisa moore says in fat, callries or sooium. eating too much of them can lead to weiiht gain, diabetes offers these tiis to make your own healthy comfort foods, &pstuddnts. the idda also is to &pnutritional profile so it feeds all offthe senses as well as the body. for maa n' lowee-fat milk, that will help to cct back on the calories. it. for spaghetti and meatballs: instead of uuing beee, you mighttuse a lean ground turkey. you might and use a spaghettt squash, which is a winter squash. whenn this. moore sayy this makes e chili: eart-healthy chili is actually very easy to make. ooe thing to do is sort of volumize with vegetables -- you can adddbeans, you can add are great ways to innrease the fiber. for toddy's health minute, i'm elizabeth cohen. poming up... an ff-duty... baltimore couuty officer is sho. shot.his condition at this hourrand the searrh for the gunman... straight ahead.